Beat the Blues

One in four people will experience mental health problems during their lifetime.

Worries about things like work, finances and relationships can often make it harder for people to cope.

This can be particularly difficult in January once the Christmas excitement has passed, the cold weather has set in and credit card and other bills start landing on doormats. Lockdown also means that people may be struggling with loneliness or heightened anxiety.

Click below for some simple actions that we can all follow to help keep our minds healthy, build our resilience and feel more positive and hopeful.