If you're seeking anxiety support in the UK, there are several options available to you. Here are a few resources that may be helpful:

  1. NHS mental health services: The National Health Service (NHS) offers a range of mental health services, including support for anxiety. You can speak to your GP about accessing these services, or refer yourself directly to the service.

  2. Mind: Mind is a UK-based mental health charity that offers information and support to anyone experiencing a mental health problem, including anxiety. They have a variety of resources available on their website, and you can also contact their helpline for advice and support.

  3. Anxiety UK: Anxiety UK is a national charity that provides support and advice to those living with anxiety. They offer a range of services, including a helpline, online chat, and therapy services.

  4. Samaritans: The Samaritans offer emotional support 24/7 to anyone experiencing feelings of distress, including anxiety. You can contact them by phone, email, or by visiting their website.

  5. Online resources: There are many online resources available for those experiencing anxiety, including online therapy and self-help guides. Websites such as NHS Choices and Mind provide a wealth of information on anxiety, as well as tips and techniques for managing symptoms.

Remember that seeking support is a sign of strength, and there are many people and organisations available to help you manage your anxiety.

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