One in four people will experience mental health problems during their lifetime.
Worries about things like work, finances and relationships can often make it harder for people to cope. This can be particularly difficult in January once the Christmas excitement has passed, the cold weather has set in and credit card and other bills start landing on doormats.
Imagine Independence has teamed up with the LFC Foundation to highlight some simple actions that we can all follow to help keep our minds healthy, build our resilience and start 2019 feeling more positive and hopeful.
Today is always a great time to make positive changes our lives, but we know that sometimes people need some extra help or support along the way to cope with the challenges that life can bring.
Imagine Independence works to support people experiencing mental health challenges to live a full and independent life, whether that’s by ensuring they have a home that meets their needs, encouraging them to take part in meaningful activities, connect with friends, find employment, or improve their health.
Get in touch with us to find out how we can help by calling 0151 709 2366 or click here